Effective Exercises and Stretches for Low Back and Hip Pain Relief
Low back and hip pain can significantly impact your daily life, but incorporating specific exercises and stretches into your routine can...
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Jasmin Acevedo-Stephens
Apr 11 min read
What is Medical Massage?
Medical massage is a therapeutic massage technique that is focused on addressing specific health conditions or medical issues. Unlike...
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Jasmin Acevedo-Stephens
Aug 14, 20232 min read
The Science Behind Post-Workout Massage
While many people think of massage as just a feel-good sort of luxury, there are actually numerous health benefits, one of the many being...
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Jasmin Acevedo-Stephens
May 23, 20233 min read
The Myth of “Good” Posture
How many times have you been told in your life to stand up straight, keep your shoulders back, or maybe that if you don’t stand up...
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Jasmin Acevedo-Stephens
May 16, 20234 min read
The Truth About Bulging and Herniated Discs
You’ve probably heard the terms bulging disc or herniated disc at some point, whether it involved you or someone you know. While those...
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Jasmin Acevedo-Stephens
May 8, 20232 min read
Sciatica: Is it Piriformis Syndrome or Your Low Back?
Disclaimer: This blog post contains affiliate links. If you use them, I might be rewarded credit or a commission of the sale. Please note...
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Jasmin Acevedo-Stephens
May 1, 20233 min read
The Connection Between Your Hip & Low Back Pain
The body is intricately designed with nerves, muscles, connective tissues, and so much more, that intertwine to form a beautiful...
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Jasmin Acevedo-Stephens
Apr 25, 20232 min read
Do I like giving massage or facials more? Who I am, What I do, & Why?
Massage or Skincare? Hello, my name is Jasmin and I'm an esthetician and massage therapist. I've been working in the spa industry for...
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Jasmin Acevedo-Stephens
Apr 24, 20233 min read
Should I Get Massages While Pregnant?
So you're expecting a baby! Congratulations. Now, the question is: how are you going to take care of yourself while pregnant? If you've...
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Jasmin Acevedo-Stephens
Feb 26, 20232 min read
What is Cupping Therapy (CT)?
Cupping Therapy, originating from traditional Chinese medicine, has been used for thousands of years to offer people relief from pain,...
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Jasmin Acevedo-Stephens
Jan 8, 20231 min read
4 Ways to use ice for skin care and wellness
Do you ever wonder how ice can be used for skincare and wellness? Here are four of the best ways to use it: 1. Reduce inflammation and...
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Jasmin Acevedo-Stephens
Dec 20, 20221 min read
Massage For Joint Pain
Here is some helpful information on the benefits of massage therapy for joint pain. You can read the full article here:...
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Jasmin Acevedo-Stephens
Dec 11, 20221 min read
Cancellation and Late Policies
Please be advised of the policies for this office. Cancellations: -A 24-hour notice is required for cancellation of an appointment, or...
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